By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body
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Our Private and semi-private classes are programmed to suit the individual. These classes are designed to assist in rehabilitation and recovery from injuries including lower back pain, disc injuries, neck and shoulder pain & imbalances as well as general postural strength and awareness. These sessions can also be an added tool in sports and fitness training helping to maintain core strength and flexibility or sports specific strength.
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Our Group Reformer Classes are suited to those looking for a challenging workout. The classes are for one hour and are designed to suit different abilities, with some classes for beginners and others for more experienced pilates fans. These classes re more suited to those without any injuries as they are faster moving than the studio sessions, with all clients doing the same movements/exercises.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body.
Joseph PilatesSite by ikondesign
